How to help baby fall asleep? Discover 7 tips you can use right now to help your baby fall asleep. When you back from the hospital after given birth to your little angel, the first days of a new family life can quickly turn into a nightmare if the baby cannot sleep. And during this delicate period, you can easily have a breakdown.
We share below some useful resources to help you navigate this period and beyond.
1 | Establish a bedtime ritual
Introducing a bedtime ritual is probably one of the most common and effective tricks. It reassures babies, gives them cues and prepares them for sleep. Each family has to find their own, the important thing is to respect it to the letter. the bottle in the room, the same words repeated every night, always the same caresses, a little music, a sweet song ... and let's go.
2 | Try homeopathy
On the advice of your doctor, you can try homeopathy. Calmosine, an herbal drink or Passiflora granules have a good reputation among young parents. Difficult to assess the effectiveness of the process, but why not give it a try! Homeopathy never hurts. You will find Calmosine here.
3 | Test the 5-10-10 method
This is a method that is not unanimous. However, it turns out that it seems to work in certain specific cases. After performing the bedtime ritual, it is a matter of leaving the baby alone in his room, even if he is crying, to return 5 minutes later if the cries do not stop and repeat the ritual.
Same after 10 minutes. And one last time 10 minutes later. If the crying hasn't stopped, then it's time to get the baby out of bed, take the time for a hug, go about some business and start again a little later.
Some denounce this method, considered inhuman: we do not let a baby cry. Others consider that it allowed baby to find assurance and calm before falling asleep.
4 | Avoid physical or fun activities
After a good jog, a game of football or a parachute jump, you rarely want to sleep. Well, it's the same for baby. In the evening, it is the moment to establish a calm time: sing lullabies, browse a book, give a hug ... One thing is certain, a nervous baby is a baby who will not sleep easily !
5 | Relax!
This is the kind of advice that is easier said than implemented. Especially if, like many, you are naturally anxious. But now, baby is a sponge. He is feeling your stress and will not be able to sleep until you have released your anxieties. In short, learn to listen to yourself, not to assume your abilities and agree to pass the baton if you can.
6 | Respect fixed hours
Baby needs benchmarks and consistency. Kind of like anyone else. Respect fixed schedules as much as possible. And never postpone bedtime for too long, hoping baby will get tired. The longer you delay, the more tired he will be. But the more he will be angry too.
7 | Ask for help
Keep in mind that there is no shame in asking for help. With your parents, your doctor, close friends who can listen to you without judging, advise you without making you feel guilty, take turns to help you rest. Again, do not assume your strengths and turn to the people you trust.
To continue your reflection, I invite you to watch this free video that solve baby sleep problems: